

The Gold Standard Training Plan - What is it?
A loaded question full of controversy and inconsistency that a lot of people want to know the answer to so they can optimize their...


That's a Wrap: Look Back at Effectus' 2018-2019 Curling Season
What an amazing, long, well fought curling season it's been! When you hit that first season following the end of an Olympic cycle and...


What's In A Name?
Who can keep up with all these titles in Fitness?