The Gold Standard Training Plan - What is it?
A loaded question full of controversy and inconsistency that a lot of people want to know the answer to so they can optimize their...
That's a Wrap: Look Back at Effectus' 2018-2019 Curling Season
What an amazing, long, well fought curling season it's been! When you hit that first season following the end of an Olympic cycle and...
Greatness Isn't Limited by $$$
Costs, prices, and dollar signs are rarely openly discussed by fitness professionals. We're taught to discuss your training plans, goals...
Curling’s 2018/2019 Season is Looking Jacked!
With summer flying by, another epic curling season has snuck up on us! While a lot of teams have mixed around and changes have been made...
5 Reasons why back to school means back to the gym!
With summer ending, summer break over, patio season closing, drinks going dry and the thought of your social life being replaced by...
HOW TO COMPLETELY CHANGE YOUR THOUGHTS ON VOLLEYBALL TRAINING
2002, 15 years ago I began training volleyball players. It’s hard to believe it’s been that long and time has flown that fast. Thousands...
