What an amazing, long, well fought curling season it's been!  When you hit that first season following the end of an Olympic cycle and you start a new quadrennial to prepare for the next Olympics you never quite know what to expect.  Players retire or semi-retire or si...

November 29, 2018

Costs, prices, and dollar signs are rarely openly discussed by fitness professionals.  We're taught to discuss your training plans, goals and fitness journeys with terms like "value", "Investment", "ROI" etc.  It's the number one rule of marketing and underst...

September 14, 2018

With summer flying by, another epic curling season has snuck up on us!

While a lot of teams have mixed around and changes have been made one thing remained the same, nearly every elite player in the country spent their summer in the gym, crushing weights, making gains a...

September 1, 2018

      With summer ending, summer break over, patio season closing, drinks going dry and the thought of your social life being replaced by putting your nose in the books the absolute last thing on your mind can be getting in the gym, working out and pursing those fitnes...

   It's time to dig deep and bury the misunderstanding that curlers aren't athletes.  Even typing those words disgusts me right now.  I've been a strength and conditioning coach for over 15 years and I've been fortunate enough to work with athletes of all sports and al...

December 23, 2017



Club volleyball season has once again come along in full force and clubs all across the country are deep into their try-outs trying to solidify plans before they launch into full training mode in the New Year!  My question is, "will those plans include some element o...

November 21, 2017

Who can keep up with all these titles in Fitness?

November 7, 2017

2002, 15 years ago I began training volleyball players. It’s hard to believe it’s been that long and time has flown that fast. Thousands of athletes later and I still have the same passion for the sport, the same respect for the athletic

ism and the power required to ex...

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