Online Training Options
Monthly Training Subscription
Receive ongoing monthly workout programs that are individualized to specifically target your goals and your needs. Set up the ease of reoccurring payments and keep the workouts coming. Receive unlimited communication with your trainer including professional guidance, support and motivation. Your online experience is an app based training platform that conveniently allows you to log results, track progress, and integrate in meal tracking, heart rate, and social media while your trainer monitors everything you do. There are no long term commitments required, no initial setup costs! Cancel at any time (14 days notice). Cost: $105/month
Full Training & Meal Plan Subscription
Set yourself up to pay just one fee monthly for a full online training, coaching, and meal plan experience. Get the absolute most out of your time spent in the gym, in the kitchen, and on the go. Meal plans dynamically change when they need to in order to match your current training program and maximize your results. All workouts are 100% individualized to your goals, your needs, and your schedule. Receive the most innovative access to our app based training methods. Directly on the app you'll be able to follow your workouts along with video demos of every exercise, track and monitor what you lift and follow your progress, plus communicate directly with your trainer whenever you need. Best of all, the trainer can follow everything you do on his or her end. Get the most professional expertise in your back pocket and experience the motivation, support, and guidance you need to be successful. No initial set up costs and cancel at any time with minimum 14 days notice. Cost: $157.50/month
Train online and follow the most advanced and effective curling strength and conditioning program available. All training is specific to your team goals, your team's season schedule, and your team's needs. Train as a team using our interactive training app and get notifications when your teammates completes their workouts, motivate one another, track your individual progress and gain access to one of the most experienced and successful curling strength and conditioning experts in the world. Become the absolute best athlete you can be and watch yourself excel on the ice.
Improve sweeping effectiveness, endurance, speed, power!
Become more balanced, stable, and consistent on deliveries
Throw bigger weight with ease
Never let a long event or multi-game day tire you out again.
Gain the advantage over your competitors
This day is your party, your celebration, your lasting memories. This day is yours and it's all about you so we understand the importance to look your best, feel your best, stand out, and more! WEDFIT is a training program designed to target your fitness goals as you prepare for the big day. Now available online so that wherever you are in the world you now have access to some of the best training/wedding prep available. Customized training plans and meal plans designed to fit your needs, your goals, your body, your lifestyle, and most importantly to target getting your ready your special day! Available to bride alone, bride and groom, anyone in the wedding party Online or in-person consultation/intake session to discuss goals, needs, etc and make a plan Training plan is designed specifically for each individual signed up. Made to fit your goals, your body, your needs, and your lifestyle (incl. weight training + cardio) Interactive app based delivery of training plan, meal plan + coaching. Video demos of every exercise, record results, track progress, and message trainer all in-app Monthly meal plan designed specifically to match your goals, your needs, and your workout plan Unlmited communication with your expert trainer Regular ongoing assessments including body composition and progress photos done either in-person (if local) or self-administered remotely If bride is joined by members of the wedding party a "training group" is made so everyone can see when each other completes a workout and provide motivation
Inception of Training
Are you new to the gym? New to working out? Or are you returning from a long hiatus but now it's go time!? If you have fitness goals and you're looking to start on your way, then start the right way! Train with Effectus and get results! Feel amazing! Do it all comfortably without intimidation and with the absolute best expert guidance you can find. With the 1-Month Inception of Training program you will require your own gym membership with basic gym equipment but you will now have access to your own online personal trainer to answer your questions during the program. The program is designed to get you started safely and effectively. It's designed to spend the next month beginning your fitness journey in an extremely positive, productive, and successful manner. No experience necessary.
Every workout is a different workout
Every workout progresses gradually and safely
Exercise Variations when needed
Workout program delivered directly through an app on your phone
Video demos of every exercise so you know exactly what you're doing
Record weights, reps, and track your progress as you improve
In-App messaging with your trainer
Expert certified, educated, experienced coach in the palm of your hand
Guaranteed you'll feel amazing as you get started and you'll not only gain confidence in the gym but you'll be eager to continue your fitness journey One of the best decisions you'll ever make is beginning this fitness journey with us.
21-Day Bodyweight Blast
Whether you're just beginning your fitness journey looking to get an effective jump start or you're already an avid gym goer looking to shock your body and blast through a plateau, this 21-day program is designed with beginner and advanced options to make sure you reach your goals. With 9 completely different workouts, each and every workout is unique and challenging! No equipment needed, No gym memberships, Less than 45min/workout Beginner and Advanced options to meet your fitness level Free Meal Plan included and designed to match your caloric needs, increase metabolism and burn fat. Cost: $60
Effectus Flight School
Jump Training Program
12 Weeks of the most intense, effective, and efficient workouts designed scientifically to raise your vertical! Properly progressing workouts to best develop strength, power, speed, and ultimately your jump! Strong emphasis on the biomechanics of "how" to jump as well as the physiology of training the body to produce power and use acceleration to get off the ground. Take advantage of your off-season and become the best athlete you can be. Cost: $84/4 Week Training Phase