© 2016 by Effectus Athlete Development

WedFIT workout

plan

it's your day

This day is your party, your celebration, your lasting memories. This day is yours and it's all about you so we understand the importance to look your best, feel your best, stand out, and more!  

WEDFIT is a training program designed to target your fitness goals as you prepare for the big day.  Offered both in-person at our local facility and also available online.  Wherever you are in the world you now have access to some of the best training/wedding prep available.

Customized training plans and meal plans to fit your needs, your goals, your body, your lifestyle, and most importantly to target your special day!

In-Person Training

  • Available to bride alone, bride and groom, anyone in the wedding party

  • 3-4 In-Person, hands on, strength & conditioning sessions per week with highly certified, educated, experienced trainer

  • All in-person sessions conducted at our fully equiped large private training facility with very flexible scheduling to fit your lifestyle

  • Additional Cardio plan that can be completed on your own at your own gym or with us at our facility

  • Monthly meal plan designed specifically to match your goals, your needs, and your workout plan

  • Unlimited communication with your trainer

  • Regular ongoing assessments including body composition and progress photos

  • $350+GST per month per person (minimum 3 month commitment to ensure significant results

Online Training

  • Available to bride alone, bride and groom, anyone in the wedding party

  • Online or in-person consultation/intake session to discuss goals, needs, etc and make a plan

  • Training plan is designed specifically for each individual signed up. Made to fit your goals, your body, your needs, and your lifestyle (incl. weight training + cardio)

  • Interactive app based delivery of training plan, meal plan + coaching. Video demos of every exercise, record results, track progress, and message trainer all in-app

  • Monthly meal plan designed specifically to match your goals, your needs, and your workout plan

  • Unlmited communication with your expert trainer

  • Regular ongoing assessments including body composition and progress photos done either in-person (if local) or self-administered remotely

  • If bride is joined by members of the wedding party a "training group" is made so everyone can see when eachother completes a workout and provide motivation

  • $130+GST per month per person (minimum 3 month commitment to ensure significant results

BE BREATHTAKING

BE WEDFIT

Let's take you from beautiful to breathtaking and let's use this memorable moment to start you on the right path to health, beauty, and a fit phenomenal lifestyle for years to come.