© 2016 by Effectus Athlete Development

21-Day body weight blast

is this the program for you?

Whether you're just beginning your fitness journey looking to get an effective jump start or you're already an avid gym goer looking to shock your body and blast through a plateau, this 21-day program is designed with beginner and advanced options to make sure you reach your goals. With 9 completely different workouts, each and every workout is unique and challenging! No equipment needed, No gym memberships, Less than 45min/workout Beginner and Advanced options to meet your fitness level Free Meal Plan included and designed to match your caloric needs, increase metabolism and burn fat. 

what to expect

  • Every workout is a different workout

  • Beginner and Advanced options for every workout (but be warned, they're ALL challenging) 

  • Workouts are high intensity, fast paced and fun with limited rest so you burn the most calories possible

  • Workout program delivered directly through an app on your phone

  • Video demos of every exercise so you know exactly what you're doing

  • Record reps, and track your progress as you improve

  • Meal Plan included to match what your caloric needs are based on your goals. Do you want to lose weight, lean out, or bulk up.  Your diet plays a huge role.

  • In-App messaging with your trainer

  • Expert certified, educated, experienced coach in the palm of your hand

  • Guaranteed to open your eyes to a new style of training and leave you wanting more.

Cost: $60