flight school jump training program

is this the program for you?

12 Weeks of the most intense, effective, and efficient workouts designed scientifically to raise your vertical! Properly progressing workouts to best develop strength, power, speed, and ultimately your jump! Strong emphasis on the biomechanics of "how" to jump as well as the physiology of training the body to produce power and use acceleration to get off the ground. Take advantage of your off-season and become the best athlete you can be. Cost: $84/4 Week Training Phase

what to expect

Build Strength

  • With a focus on lower body training, begin with a weight training phase focused on increasing the strength in those muscles needed to jump

  • "Building the engine" is what we call it.  You need to build a solid foundation upon which you'll later develop power, speed, quickness.

  • This critical phase is usually ignored and neglected in most programs

Develop Quickness and Tension

  • Get introduced to plyometric training and one of the primary principles in performing plyometrics properly - Quickness

  • Through a series of carefully planned drills you will learn a variety of reaction style jumps that allow you to reduce the time spent in contact with the ground and improve quickness

  • Learn to develop tension in the muscle so you're more capable of producing force quickly

Train Max Strength

  • Max strength training is pinnacle to the training progam of any power based athlete.

  • Max strength is your ability to produce maximal amounts of force for very limited repetition

  • This phase will train the nervous system to better activate muscles to produce more force

Develop Power and Explosiveness

  • This is the latter portion of your training.  You've laid the ground work and now it's time for more advanced plyometric training

  • During this phase your body will undergo a shock phase as it continues max strength training combined with plyometric power and speed development

  • Proper recovery will be important in between training sessions

  • Nutrition will be important for recovery and maximizing performance

  • In this phase you will get stronger, more explosive, and unstoppable

innovative program delivery

  • Workout program delivered directly through an app on your phone

  • Video demos of every exercise so you know exactly what you're doing

  • Record weights, reps, and track your progress as you improve

  • In-App messaging with your trainer

  • Expert certified, educated, experienced coach in the palm of your hand

  • Guaranteed you'll feel amazing as you progress through the program

get results

We ​highly recommend pre-testing, mid-way testing, and post-testing of your vertical jump and lower body strength.  You should expect to see increases early on and then as you take on the final challenging shock phase, your vertical jump will plateau as your body fatigues.  Once you finish the program and are given a chance to rest and recover, that is when the gains come!! Testing your vertical jump 2 weeks after the conclusion of the program is optimal. 

Not only will you be jumping higher but your power and speed endurance will be through the roof.  What this means is in the 5th set of a volleyball match or in the 4th quarter of a basketball game you'll have a lot left in the tank! While others are tired, you'll still be flying high and taking advantage of all the training you did.

If you're a speed power athlete then this program is an absolute must!

cost: 

3 Equal Payments of $84 billed at the start, after week 4 and after week 8

© 2016 by Effectus Athlete Development