​Build Strength

• With a focus on lower body training, begin with a weight training phase focused on increasing the strength in those muscles needed to jump

• "Building the engine" is what we call it.  You need to build a solid foundation upon which you'll later develop power, speed, quickness.

• This critical phase is usually ignored and neglected in most programs

​

Develop Quickness and Tension

• Get introduced to plyometric training and one of the primary principles in performing plyometrics properly - Quickness

• Through a series of carefully planned drills you will learn a variety of reaction style jumps that allow you to reduce the time spent in contact with the ground and improve quickness

• Learn to develop tension in the muscle so you're more capable of producing force quickly

​

Train Max Strength​

• Max strength training is pinnacle to the training progam of any power based athlete.

• Max strength is your ability to produce maximal amounts of force for very limited repetition

• This phase will train the nervous system to better activate muscles to produce more force

​

Develop Power and Explosiveness

• This is the latter portion of your training.  You've laid the ground work and now it's time for more advanced plyometric training

• During this phase your body will undergo a shock phase as it continues max strength training combined with plyometric power and speed development

• Proper recovery will be important in between training sessions

• Nutrition will be important for recovery and maximizing performance

• In this phase you will get stronger, more explosive, and unstoppable

​