The Gold Standard Training Plan - What is it?
A loaded question full of controversy and inconsistency that a lot of people want to know the answer to so they can optimize their...
Greatness Isn't Limited by $$$
Costs, prices, and dollar signs are rarely openly discussed by fitness professionals. We're taught to discuss your training plans, goals...
Curling’s 2018/2019 Season is Looking Jacked!
With summer flying by, another epic curling season has snuck up on us! While a lot of teams have mixed around and changes have been made...
Curlers = Athletes Through and Through
It's time to dig deep and bury the misunderstanding that curlers aren't athletes. Even typing those words disgusts me right now. I've...
