The Gold Standard Training Plan - What is it?
A loaded question full of controversy and inconsistency that a lot of people want to know the answer to so they can optimize their...
Greatness Isn't Limited by $$$
Costs, prices, and dollar signs are rarely openly discussed by fitness professionals. We're taught to discuss your training plans, goals...
Curling’s 2018/2019 Season is Looking Jacked!
With summer flying by, another epic curling season has snuck up on us! While a lot of teams have mixed around and changes have been made...
Curlers = Athletes Through and Through
It's time to dig deep and bury the misunderstanding that curlers aren't athletes. Even typing those words disgusts me right now. I've...
HOW TO COMPLETELY CHANGE YOUR THOUGHTS ON VOLLEYBALL TRAINING
2002, 15 years ago I began training volleyball players. It’s hard to believe it’s been that long and time has flown that fast. Thousands...
