strength & conditioning
It's a new era in curling! The game has changed, the competition has grown, the world is improving and you're in the middle of it! You're either the future of the game or you're breaking new ground as we speak!
It's one of the longest competitive seasons in sport. The countless hours spent on the ice add up quickly between 2-3 game days in competition and regular practicing. It takes it's toll on your body and training is necessary to keep it healthy and performing at its best. But just performing isn't enough! You want to excel! You want to improve! You want to win! Our training is guaranteed to make you stronger, fitter, far more effective at sweeping, more accurate in deliveries, more confident, and not just a better all around curler... but a better athlete!
Why Train With Us?
With experience training high performance curlers of every age and level since 2007 we are without question among the most experienced and qualified professionals to get you ready for competition! Through consistent hard work, dedication, and passion... we develop champions!
Having worked with over 140 curlers including but not limited to athletes on teams such as Team Jennifer Jones; Team McEwen; Team Gushue; Team Koe; Team Einarson; Team Fleury; Team Gunnlaugson our resume speaks for itself and our desire to help build your success as a curler speaks even louder!
Join the team! Whether you're a Junior curler, you're on the World Tour, or you're fighting to take the next step, it's time to experience top level training and start preparing for next season!
Join us at our fully equipped private training facility in Winnipeg, Manitoba and work directly in-person with your certified, educated, experienced strength coach for all training sessions! Through the off-season, pre--season, in-season, and post season we ensure that you will get the best results possible and you will begin to realize how great your athletic potential can become.
Train as a team
Specific to your goals and needs
Train as often as 6 days/week
Positive, motivating environment
All sessions with your trainer
Regardless of where you live in the world you can now train with the best and like the rest! In the new age of technology we now offer the most innovative, interactive, effective online training services available. You can have the best curling strength and conditioning specialist in the palm of your hand 24/7
Conveniently train at your own facility
Conveniently train on your own schedule
Training plans designed specific to you, your goals, and your needs
Link up online and train as a team or train as an individual
Video demos of every exercise
Log reps/weights and track progress
In-App messaging with your trainer
Your trainer can see and monitor everything you do or don't do
Affordable and includes Junior Curler discount
online Team training available
Effectus now offers curling team training online at a reduced per athlete price! Get your entire team training properly, following a professionally designed program, and working with one of the best curling specific strength coaches in the world.
Train online and follow the most advanced and effective curling strength and conditioning program available. All training is specific to your team goals, your team's season schedule, and your team's needs. Train as a team using our interactive training app and get notifications when your teammates completes their workouts, motivate one another, track your individual progress and gain access to one of the most experienced and successful curling strength and conditioning experts in the world. Become the absolute best athlete you can be and watch yourself excel on the ice.
Improve sweeping effectiveness, endurance, speed, power!
Become more balanced, stable, and consistent on deliveries
Throw bigger weight with ease
Never let a long event or multi-game day tire you out again.
Gain the advantage over your competitors
"For almost 10 years, Adrian has been the key in attaining a higher level of fitness and strength, and for that, I am extremely grateful to have such a motivating, supportive, hard working trainer. I can't imagine working with anyone else!!"
- Dawn McEwen
Olympic Gold Medalist