© 2016 by Effectus Athlete Development

21 Day



Whether you're just beginning your fitness journey looking to get an effective jump start or you're already an avid gym goer looking to shock your body and blast through a plateau, this 21-day, 9 workout, program is designed with beginner and advanced options to make sure you reach your goals.  


Every workout is unique and challenging

No equipment needed

No gym memberships

Less than 45min/workout

Beginner and Advanced options to meet your fitness level

Free Meal Plan included and designed to match your caloric needs, increase metabolism and burn fat.

Become part of a motivating online fitness community and have a personal trainer in your back pocket